>> QH Radio Podcast

  What is Podcasting Anyway?
  Podcasting is a way of publishing sound files to the Internet, that allows users to receive
  new audio files automatically. You can think of this like an audio version of a magazine
  subscription. You sign up for the service and then when new features are posted on this
  site,.the files will automatically download to your computer and/or portable MP3 player.

  What do I need?
  First of all you DON'T need an iPod, although that is where podcasting gets it's name.
  What you do need is a piece of software called a podcast receiver.

  Subscribe with iTunes

  2 Podcast
          click here for subscription

  Subscribe using other software
  Supply the following URL to your podcast receiver:

  1 Podcast
          click here for separate downloads
...
  Your podcast receiver will then automatically check our site for updates every time you
  run it, and may allow you to transfer media files to a portable media player.
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